Sciatica
Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the buttocks and down each leg. It typically affects one side of the body and can range from a mild ache to sharp, burning pain or numbness. Sciatica is a symptom rather than a condition itself, and effective treatment requires identifying and addressing the underlying cause.
Contributing factors and symptoms you might be feeling
Common Causes
Disc herniation or bulge pressing on the sciatic nerve
Deep Gluteal syndrome — compression of sciatic nerve due hip muscles irritating the nerve
Spinal stenosis or narrowing of the spinal canal
Degenerative changes or bone spurs in the lumbar spine
Sacroiliac joint dysfunction
Pregnancy-related pressure on the sciatic nerve
Common Symptoms
Pain radiating from the lower back through the buttock and down the leg
Sharp, burning, or shooting pain
Numbness, tingling, or pins and needles in the leg or foot
Weakness in the affected leg
Pain that worsens with prolonged sitting
Difficulty standing up or walking
Chiropractic Management Approach
Treatment Plan
01
Assessment & Screening
A detailed examination including neurological testing, orthopaedic assessment, and movement analysis to determine the cause of your sciatica and screen for serious conditions that may require referral or imaging.
02
Diagnosis & Care Plan
A clear explanation of what is compressing or irritating the sciatic nerve, the expected recovery trajectory, and the specific treatment approach. Imaging may be requested if clinically indicated.
03
Hands-On Chiropractic Care
Targeted adjustments to the lumbar spine and sacroiliac joints to reduce pressure on the affected nerve roots. Combined with gentle mobilisation and decompression strategies to relieve nerve compression.
04
Rehabilitation & Self-Management
A structured program of stretching (particularly piriformis and hamstring stretches) and strengthening exercises to address muscle imbalances, improve flexibility, and support recovery. Includes activity modification guidance.
05
Progress Review & Prevention
Regular monitoring of your nerve symptoms and function, with refinement of your care plan based on your response. Prevention focuses on core stability, proper lifting technique, and movement strategies.
What to Expect
The first priority is identifying the cause of your sciatica through a thorough assessment. Treatment is typically gentle and progressive, with adjustments, mobilisation, and specific exercises combined to relieve nerve pressure. Most patients see improvement over several sessions, with a clear plan for ongoing management and prevention.
Ready to start your recovery?
Book a consultation with Spirit Chiropractic to discuss your lower back pain and develop a personalised care plan.
Important:
Seek urgent medical care if you experience severe trauma, loss of bowel or bladder control, unexplained weight loss or fever, progressive weakness or numbness, chest pain, or sudden severe headache. These symptoms require immediate medical attention.