Lower Back Pain
Lower back pain is the leading cause of disability worldwide. In 2020 roughly one in 13 people — about 619 million people — experienced it, and cases rose 60% between 1990 and 2020
If your back is hurting right now, that statistic is not much comfort. What tends to help more is understanding three things: what is likely to be causing it, what usually happens next, and what actually changes the course of it.
While most episodes resolve within weeks, recurrent or chronic lower back pain often requires professional assessment and a structured management plan to address the underlying cause and prevent future episodes.
That's what this page covers, and it's how we work at Spirit Chiropractic. Pain is a symptom, not a diagnosis.
Contributing factors and symptoms you might be feeling
Common Causes
Muscle or ligament strain from lifting, twisting, or sudden movements
Poor posture and prolonged sitting, especially at a desk
Joint dysfunction in the lumbar spine or sacroiliac joints
Disc bulge or herniation pressing on nearby nerves
Degenerative changes such as osteoarthritis
Weak core muscles and poor movement patterns
Common Symptoms
Dull, aching pain in the lower back
Sharp pain with certain movements or bending
Stiffness and reduced range of motion
Muscle spasms or tightness
Pain that worsens with prolonged sitting or standing
Chiropractic Management Approach
Treatment Plan
01
Assessment & Screening
A thorough examination including medical history, spinal and postural assessment, orthopaedic and neurological testing, and movement screening to identify the exact source of your pain and screen for any serious underlying causes that may require referral.
02
Diagnosis & Care Plan
Clear explanation of what is causing your pain, the likely contributing factors, and your treatment goals. You will receive a tailored care plan with an expected timeframe for recovery and the specific approach that will be used.
03
Hands-On Chiropractic Care
Targeted spinal adjustments to restore proper joint motion in the lumbar spine and pelvis, combined with exercises and stretches to reduce muscle tension. Techniques are always adapted to your condition, comfort level, and the stage of your recovery.
04
Rehabilitation & Self-Management
A personalised program of core strengthening, mobility, and corrective exercises designed to stabilise the spine, improve movement patterns, and reduce the likelihood of recurrence. Includes ergonomic and lifestyle guidance.
05
Progress Review & Prevention
Regular reassessment to track your response to treatment, refine your care plan, and ensure your recovery stays on track. Prevention strategies are built into every stage of care.
What to Expect
Your first visit will focus on understanding your pain history and conducting a thorough physical examination. Depending on the findings, treatment may begin at the first visit or after reviewing any necessary imaging. Most patients notice improvement within the first few sessions, with a structured plan for ongoing management and prevention.
Ready to start your recovery?
Book a consultation with Spirit Chiropractic to discuss your lower back pain and develop a personalised care plan.
Important:
Seek urgent medical care if you experience severe trauma, loss of bowel or bladder control, unexplained weight loss or fever, progressive weakness or numbness, chest pain, or sudden severe headache. These symptoms require immediate medical attention.