Pregnancy-Related Back & Pelvic Pain Management
Pregnancy brings significant physical changes that can lead to back pain, pelvic pain, and discomfort as the body adapts. As the baby grows, the centre of gravity shifts, ligaments loosen, and additional strain is placed on the lower back and pelvis. Chiropractic care during pregnancy is gentle and modified, and can help manage pregnancy-related back and pelvic pain to keep you comfortable throughout your pregnancy.
In short: Spirit Chiropractic clinic provides gentle, pregnancy-safe care for back and pelvic pain caused by hormonal, postural and biomechanical changes during pregnancy, using a five-step process of assessment, diagnosis, gentle hands-on care, adapted rehabilitation and ongoing progress review through every stage.
Contributing Factors & Symptoms
Common Causes
- Hormonal changes loosening ligaments (relaxin)
- Shifting centre of gravity as the baby grows
- Increased curvature of the lower back
- Pressure on the pelvis and sacroiliac joints
- Changes in posture and gait
- Separation of the abdominal muscles
Common Symptoms
- Lower back pain, especially in the later stages of pregnancy
- Pelvic pain or pubic bone discomfort
- Pain when rolling over in bed or getting up from sitting
- Sciatica-like pain radiating into the leg
- Discomfort when walking or standing for prolonged periods
- Upper back and neck pain from postural changes
Evidence-Based Management Approach
Spirit Chiropractic takes an evidence-informed, patient-centred approach to managing pregnancy-related back & pelvic pain. Treatment is always preceded by a thorough assessment to ensure the right care plan for your specific needs.
Assessment & Screening
A thorough assessment adapted for pregnancy, including a review of your pregnancy history, postural analysis, and gentle examination of the spine and pelvis. Screening for any conditions requiring obstetric referral.
Diagnosis & Care Plan
A clear explanation of the physical changes contributing to your pain and how chiropractic care can help. Your care plan is modified for each stage of pregnancy, with techniques adapted for safety and comfort.
Hands-On Chiropractic Care
Gentle, pregnancy-safe adjustments to the spine and pelvis to improve alignment, reduce pain, and support your body's adaptation. Techniques are modified throughout pregnancy, with appropriate positioning for comfort.
Rehabilitation & Self-Management
Gentle exercises adapted for pregnancy to maintain strength and mobility. Includes guidance on sleeping positions, posture, daily activities, and movement strategies to reduce pain and discomfort.
Progress Review & Prevention
Regular monitoring throughout your pregnancy, with your care plan adapted as your body changes. Prevention focuses on maintaining mobility and strength, and preparing your body for the demands of late pregnancy and postpartum recovery.
What to Expect
Your first visit includes a thorough assessment adapted for pregnancy, with techniques modified for your stage and comfort. Treatment is gentle and focuses on managing pain and supporting your body through the physical changes of pregnancy. Many patients find significant relief from pregnancy-related back and pelvic pain with regular care.
Frequently Asked Questions
Is chiropractic care safe during pregnancy?
Yes, when adapted appropriately. Techniques are gentle and modified for each stage of pregnancy, with positioning adjusted for comfort and safety, following a thorough assessment that includes a review of pregnancy history and screening for anything requiring obstetric referral.
Why does pregnancy cause back and pelvic pain?
As the baby grows, the centre of gravity shifts, the hormone relaxin loosens supporting ligaments, and increased curvature in the lower back places extra strain on the spine and pelvis, particularly the sacroiliac joints.
Can chiropractic care help with sciatica-like pain during pregnancy?
Yes. Gentle, pregnancy-safe adjustments and soft tissue work can help relieve pressure contributing to sciatica-like pain radiating into the leg, alongside guidance on movement, posture and daily activities.
Does treatment change as pregnancy progresses?
Yes. Care is regularly reviewed and adapted as the body changes throughout pregnancy, with techniques and positioning modified at each stage for ongoing comfort and safety, including preparation for late pregnancy and postpartum recovery.
Do I need a referral to see a chiropractor during pregnancy?
No referral is required in Australia to book a chiropractic consultation. You can book directly online.
Ready to Start Your Recovery?
Book a consultation with Spirit Chiropractic to discuss your pregnancy-related back & pelvic pain and develop a personalised care plan.
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