Headaches & Migraines
Headaches are one of the most common health complaints, but many people don't realise that a significant proportion originate from the neck. Cervicogenic headaches and tension-type headaches can often be effectively managed with chiropractic care. While migraines have a neurological component, chiropractic treatment may help reduce their frequency and severity by addressing contributing neck and postural factors.
Contributing factors and symptoms you might be feeling
Common Causes
Cervical joint dysfunction in the upper neck
Muscle tension in the neck, shoulders, and jaw
Poor posture, particularly forward head position
Prolonged screen time and eye strain
Stress and tension
Dehydration and dietary triggers
Common Symptoms
Pain starting at the base of the skull and radiating to the forehead or temples
Dull, aching pain on one or both sides of the head
Tightness or pressure around the head
Neck stiffness or pain accompanying the headache
Pain that worsens with certain neck movements or positions
Sensitivity to light or sound (in migraine cases)
Chiropractic Management Approach
Treatment Plan
01
Assessment & Screening
A detailed history and examination to determine the type of headache you are experiencing and whether it originates from the cervical spine. Includes range of motion testing, orthopaedic examination, and a review of potential triggers.
02
Diagnosis & Care Plan
Identification of your headache type and its contributing factors. A tailored care plan addressing the mechanical and lifestyle factors that may be triggering or worsening your headaches, with realistic expectations for management.
03
Hands-On Chiropractic Care
Precise adjustments to the upper cervical spine to improve joint function and reduce nerve irritation. Combined with stretches to release tight muscles in the neck, shoulders, and sub-occipital region.
04
Rehabilitation & Self-Management
Targeted exercises to improve cervical posture and strengthen the deep neck flexors. Includes trigger identification strategies, stress management techniques, and guidance on hydration, sleep, and screen habits.
05
Progress Review & Prevention
Tracking the frequency, intensity, and duration of your headaches over the course of treatment. Your care plan is refined based on your response, with ongoing prevention strategies to reduce recurrence.
What to Expect
The initial consultation focuses on diagnosing your headache type and identifying contributing factors. Many patients experience a reduction in headache frequency and intensity after a course of cervical adjustments. Your treatment plan will combine hands-on care with lifestyle strategies for long-term management.
Ready to start your recovery?
Book a consultation with Spirit Chiropractic to discuss your headaches & migraines and develop a personalised care plan.
Important:
Seek urgent medical care if you experience severe trauma, loss of bowel or bladder control, unexplained weight loss or fever, progressive weakness or numbness, chest pain, or sudden severe headache. These symptoms require immediate medical attention.